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It’s Not All In Your Head: Stress and The Body
The mind is a powerful thing. It’s the reason why the placebo effect works so well; if we are truly convinced of something, it will most likely work. It’s the reason why positive thinking is...
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Just Let Yourself Cry
Nobody likes to cry. It ruins makeup and spray tans, clouds up your vision, and makes your face all red and puffy. But the body has reasons for crying. Reasons like removing toxins that build up under...
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4 Steps To Break Your Day Into Bite-Sized Pieces When You’re Overwhelmed
My husband and I bought a house this week, and most of my energy has been put into the move. Of course, I still have other responsibilities as well. Unfortunately, my depression is having a flare-up...
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